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You’re really hiding the problem here rather than trying to fix it. In fact, if you’re anything like me, if something feels better, you’re going to get right back after the weights and piling the plates on. Doing this is a sure way to further injure the area and possibly cause even more damage that could require surgery, stacked bob hair cuts for grey hair. For those who aren’t into needles and surgery, there are some things you can do at home.
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